Fatigue Score per Shift
Low 0–30
Moderate 31–55
High 56–75
Severe 76–100
Rest day working
Forced extension
Predicted from base roster
Rest Gaps at a Glance
<12h
12–14h
14–18h
18h+
first/only shift
Shift Detail
| Date | Turn | On | Off | Hrs | vs Base | ① Start | ② Len | ③ Rest | ④ Cumul | Score | Rating |
|---|
Key Fatigue Drivers
Scoring methodology
① Start time (0–38)Circadian penalty. Pre-05:00 starts score highest — the body's nadir.
② Shift length (0–30)Risk increases measurably above 8h per RSSB research.
③ Rest gap (0–36)Recovery since last shift. 12h min; 14–16h recommended.
④ Cumulative load (0–30)Rolling 7-day hours + consecutive working days.
Informed by ORR/RSSB guidance and HSE fatigue research. Not an official FRI assessment. All processing is local — no data is transmitted.